In this session, spiritual director John Bruna continues his commentary on the Text, “How to Meditate on the Stages of the Path” by Kathleen McDonald. John lays a foundation for his teaching on the 4 fundamental general characteristics of Karma...

In this session, spiritual director John Bruna gives a talk about the Buddhist view of Samsara and the true causes of suffering. Upon this foundation, he then speaks about how to correctly understand what taking refuge in the Buddha’s teachings...

In this session, spiritual director John Bruna unpacks the complicated Buddhist understanding of Karma. His practical approach gives us an easy entrance into engaging with these teachings and clears away many obstacles that our Western minds cr...

In this session, spiritual director John Bruna offers a talk on subtle impermanence. He talks about how bringing this aspect of reality into our daily thoughts and meditation can help us become an active participant in our own becoming as we ar...

In this episode, spiritual director John Bruna discusses an important topic about how to engage in the dying process with more peace. He covers three specific points of a death meditation that can help us loosen the strings of attachment to our...

In this episode, spiritual director John Bruna discusses the preliminary practices known as the four thoughts that turn the mind to dharma. He offers meaningful ways address the reality that death is certain, and time of death is uncertain, wit...

In this episode, spiritual director John Bruna continues his guidance and commentary with the text “How to Meditate on the Stages of the Path.” His encouragement for this text is for us to investigate and meditate upon each topic of discussion ...

In this episode, spiritual director John Bruna deepens his commentary on the eight worldly dharmas by focusing on gain and loss. He offers a wise and gentle approach to investigating our own behaviors to see how much of our time is spent trying...

John Bruna explores the advice of Lama Tsongkhapa each morning to provide an inspiring motivation to engage in the day.  These motivations are taken from the daily practice that John records daily. You can access them free on our community...

In this episode, spiritual director John Bruna offers guidance on identifying important and subtle distinctions between actions motivated by the eight worldly concerns and those motivated by authentic dharma which protects us from suffering. Th...

John Bruna explores the advice of Lama Tsongkhapa each morning to provide an inspiring motivation to engage in the day.  These motivations are taken from the daily practice that John records daily. You can access them free on our community...

John Bruna explores the advice of Lama Tsongkhapa each morning to provide an inspiring motivation to engage in the day.  These motivations are taken from the daily practice that John records daily. You can access them free on our community...

John Bruna explores the advice of Lama Tsongkhapa each morning to provide an inspiring motivation to engage in the day.  These motivations are taken from the daily practice that John records daily. You can access them free on our community...

John Bruna explores the advice of Lama Tsongkhapa each morning to provide an inspiring motivation to engage in the day.  These motivations are taken from the daily practice that John records daily. You can access them free on our community...

John Bruna explores the advice of Lama Tsongkhapa each morning to provide an inspiring motivation to engage in the day.  These motivations are taken from the daily practice that John records daily. You can access them free on our community...

John Bruna explores the advice of Lama Tsongkhapa each morning to provide an inspiring motivation to engage in the day.  These motivations are taken from the daily practice that John records daily. You can access them free on our community...

John Bruna explores the advice of Lama Tsongkhapa each morning to provide an inspiring motivation to engage in the day.  These motivations are taken from the daily practice that John records daily. You can access them free on our community...

John Bruna explores the advice of Lama Tsongkhapa each morning to provide an inspiring motivation to engage in the day.  These motivations are taken from the daily practice that John records daily. You can access them free on our community...

John Bruna explores the advice of Lama Tsongkhapa each morning to provide an inspiring motivation to engage in the day.  These motivations are taken from the daily practice that John records daily. You can access them free on our community...

John Bruna explores the advice of Lama Tsongkhapa each morning to provide an inspiring motivation to engage in the day.  These motivations are taken from the daily practice that John records daily. You can access them free on our community...

In this episode, spiritual director John Bruna offers important contemplations about the rarity of our precious human life. He gives guidance on how we can engage with meditations on this topic and saturate our hearts and minds with this true p...

John Bruna explores the advice of Lama Tsongkhapa each morning to provide an inspiring motivation to engage in the day.  These motivations are taken from the daily practice that John records daily. You can access them free on our community...

John Bruna explores the advice of Lama Tsongkhapa each morning to provide an inspiring motivation to engage in the day.  These motivations are taken from the daily practice that John records daily. You can access them free on our community...

In this session, spiritual director John Bruna continues to teach from the text “How to Meditate on the Stages of the Path” focusing this week on how we can engage in this precious human birth with meaning and purpose. He describes the essentia...

John Bruna explores the advice of Lama Tsongkhapa each morning to provide an inspiring motivation to engage in the day.  These motivations are taken from the daily practice that John records daily. You can access them free on our community...