In this episode, spiritual director John Bruna offers an overview of the path through a brief description of the Noble Eightfold Path. He then specifically focuses on the importance of ethics by expanding on the truth that all happiness comes f...

In this episode, spiritual director John Bruna teaches on Losar, welcoming in the year of the Fire Horse with a teaching about the 3 higher trainings of ethics, wisdom, and concentration. He follows these foundational and transformative teachin...

In this episode, spiritual director John Bruna offers a talk on patience and renunciation. He offers a modern interpretation of these two important aspects of living a meaningful life based in wisdom which will lead us to an experience of genui...

In this episode, spiritual director John Bruna teaches on the perfection of generosity within the context of the 6 perfections of Tibetan Buddhism. He describes how generosity counteracts our attachment and self-centeredness, which are the root...

In this session, spiritual director John Bruna clarifies the powerfully transformative practice of tonglen. He speaks about this practice of giving and taking as an antidote to the root of our suffering, self-centeredness, and also guides us in...