In this episode, spiritual director John Bruna gives in-depth commentary and guidance on the benefits of cherishing others. He speaks about how we can engage with cherishing others in wise and compassionate ways that encourage a recognition of ...

In this episode, spiritual director John Bruna gives commentary and guidance on how self-centeredness is at the core of our suffering. He offers advice on how we can balance our need for self-care while slowly eliminating self-centeredness from...

In this episode, spiritual director John Bruna gives his commentary on the disadvantages of self-centeredness. He gives a variety of practical techniques to slowly overcome this habitual pattern through recognizing more accurately how we exist ...

In this episode, spiritual director John Bruna covers one of the meditation methods for cultivating Bodhicitta known as Equalizing oneself with others. He offers approachable steps for engaging in the brief and extensive versions of this medita...

In this episode, spiritual director John Bruna continues his commentary on the text “How to Meditate on the Stages of the Path” by Kathleen McDonald. The focus of this talk is on how self-centeredness is a basis of our suffering and how recogni...