In this episode, spiritual director John Bruna hosts an engaging teaching and discussion on seeking genuine peace and happiness. He expands on the three higher trainings that are the path to liberation and encourages us to mindfully experience ...

In this session, spiritual director John Bruna offers a powerful talk on cultivating the antidotes to a form of laziness that manifests as discouragement and self-criticism. He suggests finding a balanced perspective where we continually develo...

In this episode, spiritual director John Bruna goes into depth about practices and analytical meditations designed to undermine the three types of laziness. He talks about meditation on impermanence, the unsatisfactory nature of samsara, and me...

In this episode, spiritual director John Bruna illuminates the three types of laziness that are obstacles to our flourishing in dharma practice. He not only offers clarity in how we can be lazy when it comes to prioritizing dharma, but also off...

In this episode, spiritual director John Bruna offers commentary on invigorating a dry dharma practice by maintaining a balance of being responsible for our practice but not pushing too hard. He offers a way forward through integrating our dhar...