In this episode, spiritual director John Bruna continues to offer his commentary on the text “How to Meditate on the Stages of the Path” by discussing anger; one of the three root mental afflictions. He reviews common scenarios in which anger a...

In this episode, spiritual director John Bruna offers a clarifying talk that centers around one of the root mental afflictions described in Tibetan Buddhism. He helps us identify and understand the mental affliction of attachment so we can work...

In this episode, spiritual director John Bruna discusses the deepest roots of suffering. He talks about how the views we hold of ourselves are out of alignment with the way that we actually exist, and this leads to a suffering experience domina...

In this episode, spiritual director John Bruna continues his guidance of the Path to Awakening through a discussion of the 8 different types of suffering. These analytical meditations are an important step on the journey of cultivating renuncia...

In this episode, spiritual director John Bruna offers a teaching on the Stages of the Path to Enlightenment by discussing a few analytical meditations and how we can integrate and engage with them in our active lives. He first lays a framework ...