In this session, spiritual director John Bruna continues on the theme of meditation, teaching how to structure a meditation session by first engaging in the 6 preparatory practices. He also answers questions about how we can cultivate good habits and avoid bad habits in our meditation practice. This episode was recorded on December 20th, 2023.
Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve. As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.
May you flourish in your practice and may all beings swiftly be free of suffering.